Bulky Protein Burgers

bulky-protein-burgers

This is a favourite here at The Protein Drinks Co!! We love a protein packed, lean burger and this recipe is just so simple. Burgers don’t have to be seen as unhealthy fast food options, this recipe is packed with protein goodness and flavour for a guilt-free fast food alternative.

Ingredients

125g extra lean beef mince
1 lean bacon rasher
1/2 onion finely diced
1/2 tsp garlic powder
1/2 tsp Season-all
1 tsp Worcestershire sauce
1 slice of cheese
2 slices of tomato
Fresh lettuce
1 avocado

Method

Combine all ingredients except cheese and tomato. Mix well and form into a round burger. Refrigerate for a couple of hours. Grill until browned and cooked through.

Grill lean bacon rasher to add to the burger.

Then top with cheese, tomato and lettuce and grill until the cheese has melted. Serve on top of crusty wholemeal bun.

Information

Makes 1 burger. Per burger:

Calories 449
Protein 41g
Fat 27g
Carbs 7g
Fibre 1g